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Lagree,
Baby

The Lagree Method

Lagree Baby: where slow is your hardest pace.

Lagree is a full body workout developed by Sebastien Lagree that builds strength and muscular endurance at the same time. It is built on the principle of time under tension:

  • Slow, deliberate movements that challenge your muscles more deeply
  • Short transitions that keep your heart rate up
  • Constant spring resistance that takes you to muscle failure in a controlled way

50 minutes of low impact training on original Megaformer Pro and Miniformer Pro machines that supports muscle growth, improves balance and boosts your cardio fitness.

Low impact

Spring resistance that is gentle on your joints. Scale your intensity down or ramp it up: whatever your level, the goal stays the same, working until muscle failure.

High burn

Maximum tension in every move: short transitions keep your muscles working until they shake. Train your entire body in Full Body classes or target specific areas like core, abs and glutes in focus classes.

Coaches Munich
Coaches Berlin

FAQ

What do I need to bring?

Workout clothes, a water bottle and socks. We recommend grip socks, which you can also buy in the studio. Showers, lockers and towels are on site, and we take card payments in the studio.

Can I start as a beginner?

Absolutely! All our coaches offer modifications, and lighter springs let you adapt every exercise to you. That makes our workout truly suitable for every level. Arrive 15 minutes early before your first Lagree class for the first timer introduction, where we explain everything you need to know about the Lagree machine and our workout.

Which machine will I train on?

At our Munich studio in Lehel you train on the Miniformer Pro, in Berlin Mitte on the Megaformer Pro. Both are original Lagree machines with spring resistance and a moving carriage.

Is Lagree like strength Pilates?

Lagree is its own method with its own goals: Pilates focuses on mobility and control, Lagree on strength and endurance. The biggest difference is time under tension: your muscles stay under tension almost the entire class, with slow movements, minimal rest and constant resistance. That way you train strength, endurance, balance, stability and cardio fitness in one workout.

How can I book a Lagree class?

The easiest way is directly at bootcampbaby.de, where you see the full schedule, choose your spot and find all current prices. You can also book through partner platforms like ClassPass, Urban Sports Club, Wellpass or Wellhub. That depends on the studio and the workout, and some bookings come with a surcharge. You'll find all the details on our homepage.

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Important Notice

Light & Space Sensitives

Our light concept includes fast-moving light sequences, flashes, and immersive spatial elements that may trigger photosensitive epilepsy, claustrophobia, or sensory sensitivity in some individuals.

If you are sensitive to flashing lights or confined spaces, please reach out to our team in advance - ve're happy to provide more details or help accommodate your visit in the safest and mosi comfortable way possible. Your well-being matters.

Please note
We only accept card payments in our studio.